Tropical Smoothie Cafe - Moultrie Square

FL-241 4255 US Highway 1 South, Suite 20, St Augustine, FL 32086

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Phone:: (904) 907-2164
Pickup Hours:: Open today 7am-9pm

Accepted Cards:: Mastercard, Visa, Discover

GRAB-N-GO CATERING

Smoothie Bundle
$39.00 Twelve (12oz) smoothies. Your choice of our three fan favorites. (Serves 12).
Please allow three hours for preparation
Add A Smoothie Cooler
a reusable and disposable smoothie cooler - perfect addition for your smoothie bundle
Signature Wrap Bundle
$90.00 Twelve wraps (cut in half) and served cold. Your choice of our best sellers. Includes chips for all. Add our smoothie bundle to complement the meal. (Serves 12).
Please allow three hours for preparation
Signature Sandwich Bundle
$90.00 Twelve sandwiches (cut in half) and served cold. Your choice of our best sellers. Includes chips for all. Add our smoothie bundle to complement the meal (Serves 12).
Please allow three hours for preparation

CLASSIC SMOOTHIES

All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda substitute available.

Bahama Mama™
strawberries, pineapple,
white chocolate & coconut (500 cal)
Beach Bum ™
strawberries, banana & chocolate (550 cal)
Blimey Limey ™
strawberries, pineapple,
orange juice & lime (440 cal)
Blueberry Bliss ™
blueberries, strawberries & banana (340 cal)
Jetty Punch ™
strawberries & banana (370 cal)
Kiwi Quencher ®
kiwi, strawberries &
non-fat yogurt (450 cal)
Mango Magic ™
mango, pineapple & non-fat yogurt (400 cal)
Mocha Madness ™
chocolate, coffee, cappuccino
& non-fat yogurt (available in decaf) (660 cal)
Paradise Point ™
strawberries, banana & pineapple (430 cal)
Peaches 'N Silk ™
peaches, strawberries & banana (360 cal)
Peanut Butter Cup ™
peanut butter, banana & chocolate (710 cal)
Strawberry Limeade ™
strawberries & lime (470 cal)
Sunrise Sunset ™
strawberries, pineapple,
mango & orange juice (360 cal)
Sunshine ™
mango, banana, orange,
pineapple & orange juice (390 cal)
Watermelon Mojito ™
fresh cut watermelon, strawberry, lime & mint (410 cal)

SUPERFOOD SMOOTHIES

All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda substitute available.

Acai Berry Boost ™
acai, pomegranate, banana,
blueberries & strawberries (470 cal)
Avocolada ™
avocado, pineapple, spinach,
kale, coconut & lime (600 cal)
Chia Banana Boost ®
roasted banana, chia seeds, almonds,
whole-grain oats, cinnamon,
dates & coconut with choice
of strawberries or peanut butter (610/780 cal)
Chia Banana Max™
Chia Banana Boost, plus peanut
butter & whey for max protein!
Additional supplement
charge applies. (880 cal)
Detox Island Green ™
spinach, kale, mango, pineapple,
banana & fresh ginger
(naturally sweetened) (180 cal)
Health Nut ™
blueberries, mango, banana,
almonds & choice of protein (520-570 cal)
Island Green®
spinach, kale, mango,
pineapple & banana (410 cal)
Lean Machine ™
strawberries, banana,
fat burner & energizer (490 cal)
Muscle Blaster ™
strawberries, banana
& choice of protein (470-520 cal)
Orange Ginger Glow ™
mango, fresh ginger, green apple,
pineapple, carrot & orange juice (420 cal)
Peanut Paradise ™
peanut butter, banana, non-fat yogurt
& choice of protein (690-740 cal)
Pomegranate Plunge ™
pomegranate, banana,
cranberry & strawberries (520 cal)
Triple Berry Oat ™
strawberries, blueberries, cranberry,
multivitamin, ground flaxseed,
whole-grain oats, whey protein & Splenda® (410 cal)

FLATBREADS

Served with chips, whole fruit or kale & apple slaw.

Cali Chicken Club™
bacon, smashed avocado, tomatoes,
romaine, mozzarella & basil garlic mayo (570 cal)
Chicken Apple Club
bacon, kale and apple slaw, a smoked
cheese blend & honey dijon (580 cal)
Chicken Bacon Ranch
bacon, tomatoes, romaine, cheddar
& lite ranch (500 cal)
Chicken Pesto
tomatoes, shredded parmesan,
mozzarella & pesto (430 cal)
Chipotle Chicken Club
bacon, tomatoes, romaine,
pepper jack & chipotle mayo (490 cal)
BBQ Chicken Flatbread
hand-pulled chicken, coleslaw, cheddar cheese & sweet BBQ sauce

WRAPS

Served in a flour tortilla with chips, whole fruit or kale & apple slaw.

Baja Chicken Wrap
rice, black beans, smashed avocado,
romaine, pickled red onions, cheddar &
roasted tomato salsa (640 cal)
Buffalo Chicken Wrap
tomatoes, romaine, mozzarella,
buffalo sauce & lite ranch (510 cal)
Caribbean Jerk Chicken Wrap
rice, black beans, cheddar,
roasted pineapple salsa,
romaine & jerk sauce (590 cal)
Hummus Veggie Wrap
hummus, smashed avocado, pepper
jack cheese, a romaine, kale & spinach
blend, rice, black beans, pickled red
onions, tomatoes & lite ranch (740 cal)
Supergreen Caesar Chicken Wrap
a romaine, kale & spinach blend,
shredded parmesan, tomatoes,
parmesan crisps & caesar (610 cal)
Thai Chicken Wrap
carrots, sesame seeds, wontons,
cilantro, scallions, romaine
& thai peanut sauce (500 cal)

QUESADILLAS

Quesadillas are served a la carte and do not include a side item.

Island Chicken Quesadilla
roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend all on a flour tortilla. served with roasted salsa verde. (570 cal)
Santa Fe Chicken Quesadilla
black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. served with roasted tomato salsa. (600 cal)
Three Cheese Chicken Quesadilla
queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. served with roasted tomato salsa. (550 cal)
Three Cheese Quesadilla
queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. served with roasted tomato salsa. (400 cal)

SANDWICHES

Served with chips, whole fruit or kale & apple slaw.

Caprese Chicken
Grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (730 cal)
Cuban Sandwich
Pulled pork, ham, mayo, yellow mustard, pickles and swiss pressed to perfection. (790 cal)
Tropical Chicken Salad™
pulled chicken, cashews,
roasted pineapple salsa and
jerk mayo with a romaine spinach
blend & tomatoes on 9-grain bread (610 cal)
Turkey Apple Dijon
bacon, kale and apple slaw, a smoked
cheese blend & honey dijon
on 9-grain bread (640 cal)
Turkey Bacon Ranch
bacon, tomatoes, a romaine
spinach blend, swiss
& lite ranch on ciabatta (560 cal)
Ultimate Club
ham, turkey, bacon, swiss, shredded
parmesan, tomatoes, a romaine spinach
blend & chipotle mayo on ciabatta (620 cal)

BOWLS

Served with chips, whole fruit or kale & apple slaw.

Baja Chicken Bowl
rice, black beans, smashed avocado,
romaine, pickled red onions, cheddar &
roasted tomato salsa (470 cal)
Buffalo Chicken Bowl
tomatoes, romaine, mozzarella,
buffalo sauce & lite ranch (420 cal)
Caribbean Jerk Chicken Bowl
rice, black beans, cheddar,
roasted pineapple salsa,
romaine & jerk sauce (440 cal)
Hummus Veggie Bowl
hummus, smashed avocado, pepper
jack cheese, a romaine, kale & spinach
blend, rice, black beans, pickled red
onions, tomatoes & lite ranch (620 cal)
Supergreen Caesar Chicken Bowl
a romaine, kale & spinach blend,
shredded parmesan, tomatoes,
parmesan crisps & caesar (570 cal)
Thai Chicken Bowl
carrots, sesame seeds, wontons,
cilantro, scallions, romaine
& thai peanut sauce (380 cal)

BREAKFAST

All American Wrap
eggs, ham, bacon, cheddar & mozzarella (430 cal)
Peanut Butter Banana Crunch Flatbread
peanut butter, banana, granola & honey (590 cal)
Southwest Wrap
eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

SIDES AND COOKIES

Chips
$1.19 varies per location. (110-210 based on selection)
Cookie
choose chocolate chunk or snickerdoodle. (290/330 cal)
Kale & Apple Slaw
$1.39 house-made kale & apple slaw. (120 cal)
Whole Fruit
$0.99 choose banana, apple or orange. (60-110 cal)

KID'S FOOD & SMOOTHIES

All kid's meals come with a side and the smoothies. 12 oz. smoothies are made with turbinado unless otherwise noted or requested.

Big Kahuna Kid's Combo
Kid’s food item with choice of side & 12 oz kid’s smoothie. (620-1,060 cal)
Bigger Kahuna Kid's Combo
Kid’s food item with choice of side & 24 oz kid’s smoothie. (24 oz smoothie adds 0-690 cal)
Kid's Food
All kid's wraps and quesadillas plus choice of side
Kid's Smoothies
All kid's 12 & 24 oz smoothies

Tropical Smoothie Cafe - Moultrie Square

FEATURED PRODUCTS

GRAB-N-GO CATERING

CLASSIC SMOOTHIES

SUPERFOOD SMOOTHIES

FLATBREADS

WRAPS

QUESADILLAS

SANDWICHES

BOWLS

BREAKFAST

SIDES AND COOKIES

KID'S FOOD & SMOOTHIES

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