Tropical Smoothie Cafe - Moultrie Square
- Phone:
- (904) 907-2164
- Pickup Hours:
-
Open today
7am-9pm
- Accepted Cards:
- Mastercard, Visa, Discover
- Sunday:
- 9am-8pm
- Monday:
- 7am-9pm
- Tuesday:
- 7am-9pm
- Wednesday:
- 7am-9pm
- Thursday:
- 7am-9pm
- Friday:
- 7am-9pm
- Saturday:
- 9am-8pm
- Sunday:
- No Delivery
- Monday:
- No Delivery
- Tuesday:
- No Delivery
- Wednesday:
- No Delivery
- Thursday:
- No Delivery
- Friday:
- No Delivery
- Saturday:
- No Delivery
- Sunday:
- No Curbside
- Monday:
- No Curbside
- Tuesday:
- No Curbside
- Wednesday:
- No Curbside
- Thursday:
- No Curbside
- Friday:
- No Curbside
- Saturday:
- No Curbside
- Sunday:
- No Drive-thru
- Monday:
- No Drive-thru
- Tuesday:
- No Drive-thru
- Wednesday:
- No Drive-thru
- Thursday:
- No Drive-thru
- Friday:
- No Drive-thru
- Saturday:
- No Drive-thru
- FEATURED PRODUCTS
- GRAB-N-GO CATERING
- CLASSIC SMOOTHIES
- SUPERFOOD SMOOTHIES
- FLATBREADS
- WRAPS
- QUESADILLAS
- SANDWICHES
- BOWLS
- BREAKFAST
- SIDES AND COOKIES
- KID'S FOOD & SMOOTHIES
- View All
FEATURED PRODUCTS
-
PUMPKIN PIE
real pumpkin, Ghirardelli® white chocolate, cinnamon and non-fat yogurt (500 cal)
-
SALTED CARAMEL SMOOTHIE
Ghirardelli® Sea Salt Caramel, roasted banana, dates, non-fat yogurt & cinnamon (520 cal)
-
JERK CHICKEN QUESADILLA
grilled chicken, pineapple salsa, black beans, a smoked cheese blend, queso blanco, jerk sauce, and roasted red peppers and onions pressed on flour tortilla, served with roasted tomato salsa for dipping (580 cal)
GRAB-N-GO CATERING
-
Smoothie Bundle
$39.00 Twelve (12oz) smoothies. Your choice of our three fan favorites. (Serves 12).
Please allow three hours for preparation -
Add A Smoothie Cooler
a reusable and disposable smoothie cooler - perfect addition for your smoothie bundle
-
Signature Wrap Bundle (12 wraps)
$90.00 Twelve wraps (cut in half) and served cold. Your choice of our best sellers. Includes chips for all. Add our smoothie bundle to complement the meal. (Serves 12).
Please allow three hours for preparation -
Signature Sandwich Bundle (12 sandwiches)
$90.00 Twelve sandwiches (cut in half) and served cold. Your choice of our best sellers. Includes chips for all. Add our smoothie bundle to complement the meal (Serves 12).
Please allow three hours for preparation
CLASSIC SMOOTHIES
-
BAHAMA MAMA™
strawberries, pineapple,
white chocolate & coconut (500 cal) -
BEACH BUM ™
strawberries, banana & chocolate (550 cal)
-
BLIMEY LIMEY ™
strawberries, pineapple,
orange juice & lime (440 cal) -
BLUEBERRY BLISS™
blueberries, strawberries & banana (340 cal)
-
JETTY PUNCH ™
strawberries & banana (370 cal)
-
KIWI QUENCHER ®
kiwi, strawberries &
non-fat yogurt (450 cal) -
MANGO MAGIC ™
mango, pineapple & non-fat yogurt (400 cal)
-
MOCHA MADNESS ™
chocolate, coffee, cappuccino
& non-fat yogurt (available in decaf) (660 cal) -
PARADISE POINT ™
strawberries, banana & pineapple (430 cal)
-
PEACHES N' SILK ™
peaches, strawberries & banana (360 cal)
-
PEANUT BUTTER CUP ™
peanut butter, banana & chocolate (710 cal)
-
PUMPKIN PIE
real pumpkin, Ghirardelli® white chocolate, cinnamon and non-fat yogurt (500 cal)
-
SALTED CARAMEL SMOOTHIE
Ghirardelli® Sea Salt Caramel, roasted banana, dates, non-fat yogurt & cinnamon (520 cal)
-
STRAWBERRY LIMEADE ™
strawberries & lime (470 cal)
-
SUNRISE SUNSET ™
strawberries, pineapple,
mango & orange juice (360 cal) -
SUNSHINE®
mango, banana, orange,
pineapple & orange juice (390 cal)
SUPERFOOD SMOOTHIES
-
ACAI BERRY BOOST ™
acai, pomegranate, banana,
blueberries & strawberries (470 cal) -
AVOCOLADA ™
avocado, pineapple, spinach,
kale, coconut & lime (600 cal) -
CHIA BANANA BOOST ®
roasted banana, chia seeds, almonds,
whole-grain oats, cinnamon,
dates & coconut with choice
of strawberries or peanut butter (610/780 cal) -
CHIA BANANA MAX™
chia banana boost, plus peanut
butter & whey for max protein!
additional supplement
charge applies. (880 cal) -
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple,
banana & fresh ginger
(naturally sweetened) (180 cal) -
HEALTH NUT ™
blueberries, mango, banana,
almonds & choice of protein (520-570 cal) -
ISLAND GREEN®
spinach, kale, mango,
pineapple & banana (410 cal) -
LEAN MACHINE ™
strawberries, banana,
fat burner & energizer (490 cal) -
MUSCLE BLASTER ™
strawberries, banana
& choice of protein (470-520 cal) -
ORANGE GINGER GLOW™
mango, fresh ginger, green apple,
pineapple, carrot & orange juice (420 cal) -
PEANUT PARADISE ™
peanut butter, banana, non-fat yogurt
& choice of protein (690-740 cal) -
POMEGRANATE PLUNGE ™
pomegranate, banana,
cranberry & strawberries (520 cal) -
TRIPLE BERRY OAT ™
strawberries, blueberries, cranberry,
multivitamin, ground flaxseed,
whole-grain oats, whey protein & Splenda® (410 cal)
FLATBREADS
-
CALI CHICKEN CLUB™
grilled chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella & basil garlic mayo (570 cal)
-
CHICKEN APPLE CLUB
grilled chicken, bacon, kale and apple slaw, a smoked cheese blend & honey dijon (580 cal)
-
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar
& lite ranch (500 cal) -
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan,
mozzarella & pesto (430 cal) -
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine,
pepper jack & chipotle mayo (490 cal)
WRAPS
-
BAJA CHICKEN WRAP
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar &
roasted tomato salsa (640 cal) -
BUFFALO CHICKEN WRAP
grilled chicken. tomatoes, romaine, mozzarella,
buffalo sauce & lite ranch (510 cal) -
CARIBBEAN JERK WRAP
grilled chicken, rice, black beans, cheddar,
roasted pineapple salsa,
romaine & jerk sauce (590 cal) -
HUMMUS VEGGIE WRAP
hummus, smashed avocado, pepper
jack cheese, a romaine, kale & spinach
blend, rice, black beans, pickled red
onions, tomatoes & lite ranch (740 cal) -
SUPERGREEN CAESAR CHICKEN WRAP
grilled chicken, a romaine, kale & spinach blend,
shredded parmesan, tomatoes,
parmesan crisps & caesar (610 cal) -
THAI CHICKEN WRAP
grilled, chicken, carrots, sesame seeds, wontons,
cilantro, scallions, romaine
& thai peanut sauce (500 cal)
QUESADILLAS
-
ISLAND CHICKEN QUESADILLA
grilled chicken, roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend all on a flour tortilla, served with roasted salsa verde. (570 cal)
-
JERK CHICKEN QUESADILLA
grilled chicken, pineapple salsa, black beans, a smoked cheese blend, queso blanco, jerk sauce, and roasted red peppers and onions pressed on flour tortilla, served with roasted tomato salsa for dipping (580 cal)
-
SANTA FE CHICKEN QUESADILLA
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)
-
THREE CHEESE CHICKEN QUESADILLA
grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)
-
THREE CHEESE QUESADILLA
queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (400 cal)
SANDWICHES
-
CAPRESE CHICKEN
grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)
-
CUBAN SANDWICH
pulled pork, ham, mayo, yellow mustard, pickles and swiss pressed to perfection. (740 cal)
-
TROPICAL CHICKEN SALAD™
pulled chicken, cashews,roasted pineapple salsa and jerk mayo with a romaine spinach
blend & tomatoes on 9-grain bread (610 cal) -
TURKEY APPLE DIJON
turkey, bacon, kale and apple slaw, a smoked
cheese blend & honey dijon
on 9-grain bread (640 cal) -
TURKEY BACON RANCH
turkey, bacon, tomatoes, a romaine
spinach blend, swiss
& lite ranch on ciabatta (560 cal) -
ULTIMATE CLUB
ham, turkey, bacon, swiss, shredded
parmesan, tomatoes, a romaine spinach
blend & chipotle mayo on ciabatta (620 cal)
BOWLS
-
BAJA CHICKEN BOWL
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar &
roasted tomato salsa (470 cal) -
BUFFALO CHICKEN BOWL
grilled chicken, tomatoes, romaine, mozzarella,
buffalo sauce & lite ranch (420 cal) -
CARIBBEAN JERK CHICKEN BOWL
grilled chicken, rice, black beans, cheddar,
roasted pineapple salsa, romaine & jerk sauce (440 cal) -
HUMMUS VEGGIE BOWL
hummus, smashed avocado, pepper
jack cheese, a romaine, kale & spinach
blend, rice, black beans, pickled red
onions, tomatoes & lite ranch (620 cal) -
SUPERGREEN CAESAR CHICKEN BOWL
grilled chicken, a romaine, kale & spinach blend,
shredded parmesan, tomatoes,
parmesan crisps & caesar (570 cal) -
THAI CHICKEN BOWL
grilled chicken., carrots, sesame seeds, wontons,
cilantro, scallions, romaine
& thai peanut sauce (380 cal)
BREAKFAST
-
ALL AMERICNA WRAP
eggs, ham, bacon, cheddar & mozzarella (430 cal)
-
PEANUT BUTTER CRUNCH FLATBREAD
peanut butter, banana, granola & honey (590 cal)
-
SOUTHWEST WRAP
eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)
SIDES AND COOKIES
-
CHIPS
$1.19 varies per location. (110-210 based on selection)
-
COOKIE
choose chocolate chunk or snickerdoodle. (290/330 cal)
-
KALE & APPLE SLAW
$1.39 house-made kale & apple slaw. (120 cal)
-
WHOLE FRUIT
$0.99 choose banana, apple or orange. (60-110 cal)
KID'S FOOD & SMOOTHIES
-
BIG KAHUNA KID'S COMBO
Kid’s food item with choice of side & 12 oz kid’s smoothie. (620-1,060 cal)
-
BIGGER KAHUNA KID'S COMBO
Kid’s food item with choice of side & 24 oz kid’s smoothie. (24 oz smoothie adds 0-690 cal)
-
KID'S FOOD
All kid's wraps and quesadillas plus choice of side
-
KID'S SMOOTHIES
All kid's 12 & 24 oz smoothies